วันอาทิตย์ที่ 13 ตุลาคม พ.ศ. 2556

Muay Thai 3 How to practice boxing.

bossboon Blog

How to practice boxing .
Practicing two different split second the Mariners.
- According to the old practice of divide Hem .
- Mainly for the study of modern boxing. The practice has three ways to practice simultaneously .

First . Trained physical strength, endurance , agility .
Two . Coaching minds in force.
Three . Trained to recognize a sense in terms of boxing .

How old Muay Thai practitioners by way of the hem of the division.
Boxing training is the training method before. Will proceed as follows.

First . Was time to get up from sleep at any time to lie on a straight stretch feet to either side . The two random punch up.
Both hands until you stand up to do something like that the lines of age. And to excel in both hands .

Two . Was time to wash your face . The unheated water to wait out front . Do not rub the front of his hand . Rub hands to face or to make it clear this is how our eyes can not penetrate dizzy when to dodge . And the connections we have with the neck .

3. Sunrise . To sit facing the sun . Looked to the West , but this is enough to make light Taklga to punch or kick him to the eye, we do not see a good looking . Do not close your eyes .

Four . Was bath time . Submerged in the water to me how this makes the eyes light up Taklga .

Five . Then into the water , just the neck. If you want to bring both elbows perpetuated until this method gives rise to the elbow and maintain active connections with the process .

6th . Late evening or night on the beach , round kick pedal Wind wind and jump , he jumped out . Active lineup to both elbows , both knees all the way up , this is really good .

Training courses will own this.

When a teacher 's hands and feet then punched kicked fluency will tell the teacher before and 6 pence silver cone 6 cone white 6 cubits flower candles for altar candles , the incense , teachers , teachers . Teacher is to stand straight up. Tiled feet . I took both hands to stretch the forehead. And efficiency to it.

I work right right right Kampala Manga inopportune Ta Chai Eeoc architecture that grows right here on the NIJ 's Kampala Manga Prasittiem .

Then stalking. Been told not to .

First . Wooden one foot to the beat , seizures and convulsions.
Two . Wooden cover off two punch with the elbow .
3. The punch over the shoulder .
4. Fourth punch to punch out when he took off in
5. Chgagprasanga five fights .

Not, this is not the teacher. Then mixed with wood next example .

Wood Betta Corona 1 Hall tore the nest one timber Hanuman consecrated ring 1 is falling stones with one wooden Ching Ling lace 1 No pitcher Krrฐs broken spear 1 is inverted ducks swimming 1 Not Tos Krrฐs Sok one no less distorted latent stump one wood quail out . nest one timber sculpts sweeping grass 1 is broken diamond core 1 does sculpts stabbed with one wood sandstones dip eggs 1 No monkey rolling 1 is not just fast looping 1 wooden Hanuman carrying the first wooden Hanuman removal stump one wood rat to climb about one Mai Ta dodge . the first 1 is the lie .

Said this before , but just not as much as 21 . Clauses but also much indescribable .

How modern Muay Thai training .
Mainly for the study of boxing . Which to practice and practice to have the third line .
First . Trained to race hard the body is active .
Two . Coaching minds in force.
Three . Trained to recognize a sense in terms of boxing .

First . Trained physical strength, endurance , agility .

Is a practical way .

A diet that contributes to the integrity of the body. Refrain is to blame for food and drugs such as alcohol, coffee, etc.
Data. Exercises. Hygiene principles , such as air punches with dumbbell punches the ball push and punch sandbags and other freehand exercises like running, jumping rope, swimming .

These particular exercises . Must have the necessary equipment , such as breathing .

- Use canvas or leather sandbag . Which has a width of approximately 25 cm high , about 1 meter in front of packed sawdust, sand , and an increase in weight of 50 kg until 100 kg.
- Dumbbell or a steel punch or stone ballast one pair half pound heavier .
- Jump rope one and a half meters long, 2 lines .

Punching air with a dumbbell . Punch is strong and durable . Punch bags punching ball , sand fleas make up correctly and are running, jumping rope. Cause the sensitivity of the patient pool that will help increase patient toil .

The Culture of the force. And strong muscles like gymnastics with barbells . Bar single - these are the big muscles . And strength of muscles. But not for boxing , which aims to train for agility even if some are not so much.

Breathing long range. Such as resuscitation . Fresh air . Lungs expanding it. It will contribute to the strength.

Two . Train the mind in force.
A practice that should be followed to study the other. Before deciding to study Muay Thai. Must be determined to be trying to accomplish . The contract is the force that Will not change further when the study began . Practitioners may face some difficulties such as inaccurate recognition is not a quick punch or the force of these we must force the mind to it that we do not be too hasty . None of the subjects achieved a learning day. Fighting with boxing . The pain is caused by deliberate intent on including some of boxing is always a victory to the party. Traumatized even more time training their children also . Here it is necessary to train the mind to endure the anger is anger angry angry than to abuse themselves. It 's not an athlete , but also the way we fight disadvantage because many lack the correct restraint and foresight can not. The brain can cause acute or keeper pugilism Should force the mind and remind yourself constantly that " not angry " Despite that , it should be extremely angry that we were provoked to anger to triumph over the enemy , which would be a fool to him . Quite embarrassing .

Mental training is mandatory . Inevitably involved in between. Agility training combat. We are always cautious when it will become routine and a good habit to yourself.

Three . Trained to recognize intelligence in terms of boxing .
When we have a perfect body as well . And psychological commitment to study to become a good fighter then . Another practice which posture or various agility in combat. Basic knowledge of the battle. Alone , we should have first started as a fist fight at a foot to foot . How I long sting. Regulation of its own. The key points of the body which is not a punching motion or lace in combat.

วันศุกร์ที่ 30 สิงหาคม พ.ศ. 2556

Muay Thai "Technique 2"

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Punches and kicks

Defensively, the concept of "wall of defense" is used, in which shoulders, arms and legs are used to hinder the attacker from successfully executing techniques. Blocking is a critical element in muay Thai and compounds the level of conditioning a successful practitioner must possess. Low and mid body roundhouse kicks are normally blocked with the upper portion of a raised shin. High body strikes are blocked ideally with the forearms and shoulder together, or if enough time is allowed for a parry, the glove (elusively), elbow, or shin will be used. Midsection roundhouse kicks can also be caught/trapped, allowing for asweep or counter-attack to the remaining leg of the opponent. Punches are blocked with an ordinary boxing guard and techniques similar, if not identical, to basic boxing technique. A common means of blocking a punch is using the hand on the same side as the oncoming punch. For example, if an orthodox fighter throws a jab (being the left hand), the defender will make a slight tap to redirect the punch's angle with the right hand. The deflection is always as small and precise as possible to avoid unnecessary energy expenditure and return the hand to the guard as quickly as possible. Hooks are often blocked with a motion sometimes described as "combing the hair", that is, raising the elbow forward and effectively shielding the head with the forearm, flexed biceps and shoulder. More advanced muay Thai blocks are usually in the form of counter-strikes, using the opponents weight (as they strike) to amplify the damage that the countering opponent can deliver. This requires impeccable timing and thus can generally only be learned by many repetitions.


A fighter punching a heavy bag in a training camp in Thailand
A fighter before a round
Like most competitive full contact fighting sports, muay Thai has a heavy focus on body conditioning. Muay Thai is specifically designed to promote the level of fitnessand toughness required for ring competition. Training regimens include many staples of combat sport conditioning such as runningshadowboxingrope jumpingbody weight resistance exercises, medicine ball exercises, abdominal exercises, and in some cases weight training. Thai boxers rely heavily on kicks utilizing the shin bone. As such, practitioners of muay Thai will repeatedly hit a dense heavy bag with their shins, conditioning it, hardening the bone through a process called cortical remodeling[citation needed].
Training that is specific to a Thai fighter includes training with coaches on Thai pads,focus mitts, heavy bag, and sparring. The daily training includes many rounds (3-5 minute periods broken up by a short rest, often 1–2 minutes) of these various methods of practice. Thai pad training is a cornerstone of muay Thai conditioning which involves practicing punches, kicks, knees, and elbow strikes with a trainer wearing thick pads which cover the forearms and hands. These special pads (often referred to as thai pads) are used to absorb the impact of the fighter’s strikes and allow the fighter to react to the attacks of the pad holder in a live situation. The trainer will often also wear a belly pad around the abdominal area so that the fighter can attack with straight kicks or knees to the body at anytime during the round.
Focus mitts are specific to training a fighter’s hand speed, punch combinations, timing, punching power, defense, and counter-punching and may also be used to practice elbow strikes. Heavy bag training is a conditioning and power exercise that reinforces the techniques practiced on the pads. Sparring is a means to test technique, skills, range, strategy, and timing against a partner. Sparring is often a light to medium contact exercise because competitive fighters on a full schedule are not advised to risk injury by sparring hard. Specific tactics and strategies can be trained with sparring including in close fighting,clinching and kneeing only, cutting off the ring, or using reach and distance to keep an aggressive fighter away.
Due to the rigorous training regimen (some Thai boxers fight almost every other week) professional boxers in Thailand have relatively short careers in the ring. Many retire from competition to begin instructing the next generation of Thai fighters. Most professional Thai boxers come from the lower economic backgrounds, and the fight money (after the other parties get their cut) is sought as means of support for the fighters and their families. Very few higher economic strata Thais join the professional muay Thai ranks; they usually either do not practice the sport or practice it only as amateur muay Thai boxers.


2013 Southeast Asian Games' fights (for 14 gold medals) will be ruled by Southeast Asian Muay Federation.[13] Other rules are those of International Federation of Muaythai Amateur(Ifma) and subordinate organizations (Federation of Amateur Muaythai of Asia(Fama) and other organizations recognized[13] by Ifma (such as Amateur Muaythai Association of Thailand—Amat).
There have been tournaments where elbow strikes are only permitted in the last fight of each weightclass.

Attempt to unite boxing styles

At an ASEAN meeting in 1995 regarding the upcoming King's Cup Muay Thai competition, Cambodia wanted to rename Muay Thai as "Sovannaphum boxing" or "SEA Boxing", which represented Thailand, Cambodia, Laos and Myanmar. Sovannaphum means "golden land" in Khmer and is written as Suwannabhumi in Thai. The name refers to mainland Southeast Asia in theIndian language of Pali.
Thailand would not compromise, stating that each Southeast Asian country including Cambodia's Pradal serey has its own boxing style and that Thailand was responsible for making its kickboxing an international sport. At the 2005 Southeast Asian Games, Cambodia did not enter the Muay Thai event in protest of the name used to refer to the sport.

วันพุธที่ 28 สิงหาคม พ.ศ. 2556

Muay Thai "Technique"

bossboon Blog


Formal muay Thai techniques are divided into two groups: mae mai or major techniques and luk mai or minor techniques. Muay Thai is often a fighting art of attrition, where opponents exchange blows with one another. This is certainly the case with traditional stylists in Thailand, but is a less popular form of fighting in the contemporary world fighting circuit where the Thai style of exchanging blow for blow is no longer favorable. Almost all techniques in muay Thai use the entire body movement, rotating the hip with each kick, punch, elbow and block.
1.Punching (Chok)
The punch techniques in muay Thai were originally quite limited being crosses and a long (or lazy) circular strike made with a straight (but not locked) arm and landing with the heel of the palm. Cross-fertilization with Western boxing and western martial arts mean the full range of western boxing punches are now used: lead jab, straight/cross, hook, uppercut, shovel and corkscrew punches and overhands as well as hammer fists and back fists.
As a tactic, body punching is used less in muay Thai than most other striking combat sports to avoid exposing the attacker's head to counter strikes from knees or elbows. To utilize the range of targeting points, in keeping with the center line theory, the fighter can use either the Western or Thai stance which allows for either long range or short range attacks to be undertaken effectively without compromising guard.

2.Elbow (Ti sok)

The elbow can be used in several ways as a striking weapon: horizontal, diagonal-upwards, diagonal-downwards, uppercut, downward, backward-spinning and flying. From the side it can be used as either a finishing move or as a way to cut the opponent's eyebrow so that blood might block his vision. The diagonal elbows are faster than the other forms, but are less powerful.
There is also a distinct difference between a single elbow and a follow-up elbow. The single elbow is an elbow move independent from any other move, whereas a follow-up elbow is the second strike from the same arm, being a hook or straight punch first with an elbow follow-up. Such elbows, and most other elbow strikes, are used when the distance between fighters becomes too small and there is too little space to throw a hook at the opponent's head. Elbows can also be utilized to great effect as blocks or defenses against, for example, spring knees, side body knees, body kicks or punches.
3.Kicking (Te)The two most common kicks in muay Thai are known as the thip (literally "foot jab") and the te chiang (kicking upwards in the shape of a triangle cutting under the arm and ribs) or roundhouse kick. The Thai roundhouse kick uses a rotational movement of the entire body and has been widely adopted by practitioners of other combat sports. It is superficially similar to a karateroundhouse kick, but includes the rotation of the standing leg, like in Kyukushin, Goju, Kojosho and Kenpo, it is done from a circular stance with the back leg just a little ways back (roughly shoulder width apart) in comparison to instinctive upper body fighting (boxing) where the legs must create a wider base. This kick comes with the added risk of having the groin vulnerable at times, which is against Karate and Tae Kwon Do ideology in general except for brief moments after a kick for example. The roundhouse kick draws its power entirely from the rotational movement of the body; the hips. It is thought many fighters use a counter rotation of the arms to intensify the power of this kick, but in actuality the power is from the hips and the arms are put in said position to get them out of the way.
If a roundhouse kick is attempted by the opponent, the Thai boxer will normally check the kick, that is he will block the kick with his own shin. Thai boxers are trained to always connect with the shin. The foot contains many fine bones and is much weaker. A fighter may end up hurting himself if he tries to strike with his foot or instep.
Muay Thai also includes other varieties of kicking such as the side kick and spinning back kick.
These kicks are used in bouts only by few fighters.

วันพฤหัสบดีที่ 15 สิงหาคม พ.ศ. 2556


bossboon Blog
  Before the competition of Muay-Thai ,Krabi-Krabong , or any other ancient weapons martial arts , every competitors must perform the "Wai-Khru" ritual and perform the boxing dance which is the continued tradition since ancient."Wai-Khru" is a way to pay respect to his majesty the king or the chairman of the competition tournament. Furthermore , "Wai-Khru" is the way to realize the goodness of the master who give them the knowledge. It's also the way to create the strength of their mind. The style of the dance is unique of each of boxing bureau. The boxer who danced the same style wouldn't box each other since they realize that they have the same master. Furthermore , to dance is one way to warm up before starting the fight . it also helps relax the stress and to prepare body and mind to be ready to get into the battle HONG HERN YOONG FON HANG YOONG RAM PAN SOD SOI MALA THE KING RAMA PHEANG SORN PAYAK DOM KWANG SUE LAK HANG SOW NOY PRA PANG .
  1.Sue Lak Hang
The "Sua Lak Hang" style. its has own way both sitting version and standing version. Start with "Wai Kuru" from the "Dhep Pha-nom" , "Tha-Vai Bung-Kom" , " Pha-Thom" and " Bhrama" form respectively in the same way with others.
Sitting version :
Step 1 : while sitting in the "Bhrama" form which the left foot perpendicular to the floor. Raise the tip of your hand and wave your arm up and down for all time. Then stretch your arm out wave it up and down. Shake your head to the counterpart.In the same time move up and down harmoniously. Your weight is focus on the left foot and move your right foot help to keep the balance. And move your body along the rhythm.

Step 2 : move your body backward to take your weight focusing on your left foot. your right foot still stretch forward. Move both of your hands up and down in the same way as step 1 : you probably change to use your right foot instead.


Standing Version
Stand up from the sitting form of the "Sua Lak Hang" dancing style.
Step 1 : stand up , keep in balance with your right foot , bend your left foot backward. Raise up the tip of your foot and bend your body frontward , raise both of your hands perpendicular to the floor. Wave your hand up and down similar to the sitting version which is move the whole arms simultaneously. Wobble Body , tip of foot , face alike to mock the counterpart.


วันอังคารที่ 13 สิงหาคม พ.ศ. 2556


bossboon Blog
   Chapter 1.The money from Google Adsense.
How to make money from Google Adsense is a way to make money on the Internet as easy as possible and do it just to actually have their own website. And have people visit the site per day is a lot. Money can be difficult.
  Google is a website with hundreds of millions of people who use the service per day, with its various departments. Back to text. Advertising advice. Products and their services. A million same. Google, which is difficult to be able to display those ads all have the opportunity to have their own website to subscribe to the Google Adsense ads are text ads more channels. Revenue increase.
  When we subscribe to via Google Adsense is a Google ad for display on our site. If someone clicks on the text. Those ads. We will have a share of the ad is that it is very easy to make money. But do not click it or click the help of Google is very clever because it can detect. And if the click fraud. It is flat or terminate our dating site forever not worth the chance of livelihood.

Thailand Writing language and English.

bossboon Blog
  Thailand Writing language and English.
How to write well, be it language or English Thailand. It was a good read. I read that phrase is collected, especially if it is English, it is not difficult as you think.
 1. Compilation of articles about the case. To store the file as a Word or Text File or stored.

 2. Minutes to use to open the file. Then use the Find command to search for usage examples. English would help a lot, especially as Lead us to write an article with this statement. I could not think what to write. Which expression. This method is faster.
  Thailand Writing language.
First, they need to find keywords first. Use keywords to determine where ads. A click expensive cost. But it is long. Because it is a stable business that has been advertised as the passive house, cars, houses condos for career long do they still eat like this in a long long time.
When the desired keywords. I try to browse the web competitors. Use keywords to find by putting it in To browse the web, make money from Google Adsense with these keywords. View thousands of people to the site. The web is a member of the collection Truehit record number of people per day to the site to look for information for the decision to advertise on the web directly.
 Content presentation. Writing articles. Web design is the faces of our competitors, this is it. When he knows we know it. This time, I began writing a blog for information as needed.
   Creating a blog make money with Google Adsense have principles. This is planned. Do not want to write it Naegetiin write that ad was blind to the entrance we found a similar blog.

วันจันทร์ที่ 12 สิงหาคม พ.ศ. 2556

bossboon: Make money online

bossboon: Make money online: bossboon Blog  Make Money Online Eazy money online . Not difficult as you think.    Make money online. Make money from internet make real ...

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